Your Wellness Journey, Simplified
Wandering Root Wellness was founded with a simple vision: to make a healthier lifestyle accessible and stress-free. We believe that wellness shouldn't require commuting to a crowded gym or navigating a complex schedule. Instead, it should be a calm, personal experience in the place you feel most comfortable—your home.
Our Services
We offer personalized sessions tailored to your goals and comfort level. All programs are designed to be effective, using either bodyweight or minimal free weights.
Transform your health in the comfort of your home. We bring all the necessary equipment and personalized guidance to you, eliminating the need for a gym membership or bulky gear.
Boost your team's morale and productivity with a custom wellness program. We offer mobile yoga, fitness, and mindfulness sessions that can be held at your office or virtually.
Designed for safety and peace of mind, our in-home senior wellness program, brings gentle yoga and movement directly to you or your loved one.
Meet your Coach!
Holistic Health & Wellness Coach
Shay Marshall, M.S., CPT, CNC, Doctor of Behavioral Health (DBH) Candidate
Hello! I'm Coach Shay and I'm passionate about helping you cultivate a healthier, more balanced life. As a Holistic Health & Wellness Coach, my goal is to guide you on a journey toward well-being that addresses all aspects of your life—mind, body, and spirit.
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My approach is rooted in the belief that true wellness is about more than just physical health. It's about understanding the unique connections between your thoughts, emotions, and daily habits. I draw on my background in psychology and behavioral science to help you identify and overcome the obstacles that stand in your way, empowering you to make sustainable changes.
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I'm dedicated to expanding my knowledge and skills to better serve you.
When I'm not coaching, you can find me hiking with my dog, trying a new hobby, or practicing yoga. I believe in living the principles I teach, and I'm excited to partner with you on your path to wellness.
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Ready to start your journey?
