In-Home Yoga/Fitness
Our programs are designed to use either your own bodyweight or minimal free weights. This approach not only makes the workouts accessible but also effective, allowing you to build strength and improve mobility without the need for a full gym.
Yoga Services
We offer a variety of yoga services to suit different needs and abilities:​
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Gentle Floor Mat Yoga This style of yoga is done entirely on a mat on the floor. It focuses on gentle poses and movements to improve flexibility, balance, and strength in a relaxed, comfortable setting.
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Restorative Yoga Perfect for getting your body moving in a slow and controlled way, restorative yoga focuses on deep stretching and mobility. Poses are held for longer periods, often with the support of props, to help you relax and release tension.
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Chair Yoga​This practice incorporates assisted standing and seated movements, making it ideal for seniors or anyone with mobility limitations. Chair yoga allows you to enjoy the benefits of yoga without having to get down on the floor, improving flexibility and balance in a safe and supported way.
Fitness Services
Our fitness programs start with an initial assessment to understand your current fitness and mobility levels. From there, we create a personalized plan just for you.
All of our fitness programs include:
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Customized Fitness App A major benefit of our service is the free workout programming app, which provides workouts you can do on your own at home or at the gym, allowing you to complement your in-home sessions without needing multiple in-person training sessions.
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Personalized Programming We provide more than just cookie-cutter workouts. We listen to your desired goals and tailor a program that's designed just for you. This plan can be adjusted anytime to meet your evolving needs, and you can leave comments on exercises that your coach can see and address in real-time.​
