Senior Wellness
Wandering Root Wellness is proud to offer 'Rooted in Serenity' - a specialized program designed to bring the profound benefits of gentle floor or chair yoga and movement directly to seniors in the comfort of their own homes.
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Our Senior Wellness options include:​​
Chair Yoga
Perfect for those who prefer to remain seated. This practice improves flexibility, strength, and circulation while offering a safe and supported way to move.
Floor Yoga
For those who are comfortable getting down to the floor. We use gentle, slow movements to improve range of motion, balance, and mind-body connection.
Restorative Stretching
A passive and deeply relaxing session focused on releasing tension and improving flexibility. This is ideal for reducing muscle stiffness and promoting a sense of calm.
Benefits of In-Home Wellness
1
Improved Balance & Stability
Gentle movements can help reduce the risk of falls and increase confidence in daily activities.
2
Enhanced Flexibility & Mobility
Alleviate stiffness and pain in joints, making everyday tasks feel easier.
3
Stress Reduction & Better Sleep
The calming nature of yoga and stretching can help soothe the nervous system and promote restful sleep.